loan's Journal, 26 October 2009

fell off the wagon.... I'm starting over today.

158.2 lb Lost so far: 1.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 51.44g | Prot: 75.84g | Carb: 155.03g.   Breakfast: Progresso High Fiber Homestyle Minestrone Soup, Lee's Ice Coffee. Lunch: macaroni salad, Loco Moco Mini-Meal. Dinner: salmon, bok choy. more...

2258 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Sitting - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...