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kay629
Journal
13 Mar 24
kay629's Journal, 13 March 2024
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Weigh In record (no journal entry) for 13 March 2024
194.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2024:
865 kcal
Fat: 31.82g | Prot: 29.43g | Carb: 121.98g.
Breakfast:
Amberye Black Currant, Rogers Foods Porridge Oats.
Lunch:
Jams and Preserves, Hovis Wholemeal Thick, Greek Yogurt, Bananas.
Dinner:
Birds Eye Fish Fingers, Home Fries.
more...
2877 kcal
Activities & Exercise:
Sitting - 5 hours, Desk Work - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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