Weigh In record (no journal entry) for 13 March 2024
|
208.8 lb
Lost so far: 5.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2024:
|
1459 kcal
|
Fat: 58.20g | Prot: 79.88g | Carb: 158.60g.
Breakfast: Rainbow Vanilja Proteiinivanukas, Tomaatit, Kalkkuna, Oivariini Vähärasvaisempi, Karjalanpiirakka. Lunch: Lounashetki Kana-Caesar Salaatti. Dinner: Banaanit, Kevytmaito (2%), Mansikat, Arla Keso Vanilja, Oolannin Pyttipannu. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnifk's weight history
|