Weigh In record (no journal entry) for 13 March 2024
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174.8 lb
Lost so far: 5.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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1772 kcal
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Fat: 38.66g | Prot: 121.10g | Carb: 228.97g.
Breakfast: Belmont Ginger Nuts, Toasted 100% Whole Wheat Bread, Rooibos, Bonne Maman Black Cherry Conserve. Lunch: Orange, Aldi Greek Yogurt 0%, Bonne Maman Black Cherry Conserve, Rooibos. Dinner: Wholemeal Bread, Duck Egg, Aldi Tuna Chunks in Spring Water, Worldwide Foods Classic Basmati Rice. Snacks/Other: Aldi Skimmed Milk, MyProtein Impact Diet Whey Natural Vanilla, Bananas. more...
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1962 kcal
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Activities & Exercise:
yoga - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Mark 63's weight history
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