Weigh In record (no journal entry) for 13 March 2024
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189.2 lb
Lost so far: 9.0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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2296 kcal
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Fat: 110.69g | Prot: 102.15g | Carb: 217.33g.
Breakfast: Glutenex Kołacz Poznański, Drożdżówka z Makiem, Ciasto. Lunch: King Oscar Sałatka w Stylu Włoskim , Krakus Kabanos. Dinner: Łowicz Sos Słodko-Kwaśny, Frytki, Upieczone lub Zapiekane Udko Kurczaka, Jabłko. more...
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losing 7.7 lb a week
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