|
@10:33am=70kg
2 kgs to reduce in 18 days
|
154.3 lb
Lost so far: 22.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2024:
|
782 kcal
|
Fat: 46.57g | Prot: 19.73g | Carb: 82.76g.
Breakfast: Karachi Bakery Ragi Cookies, Haldiram's Moong Dal , Lay's Classic Salted, Rasam. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Honey2016's weight history
|