Weigh In record (no journal entry) for 02 June 2015
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235.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2015:
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2110 kcal
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Fat: 123.51g | Prot: 84.79g | Carb: 157.16g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Kraft Singles Thin Slices, Ranch Salad Dressing, Thousand Island Dressing, Deep Fried Potato French Fries (from Fresh), Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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3604 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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