Weigh In record (no journal entry) for 12 March 2024
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226.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1416 kcal
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Fat: 57.41g | Prot: 62.66g | Carb: 170.17g.
Breakfast: Jimmy Dean Sausage Biscuits Snack Bites. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Hillshire Farm Turkey Smoked Sausage, Cooked Green Cabbage (Fat Added in Cooking), Shrimp. Dinner: Minute Instant White Rice, Hillshire Farm Turkey Smoked Sausage, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Clif Bar Mini - Crunchy Peanut Butter, Honeycrisp Apples, Great Value Sun-Dried Raisins. more...
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gaining 0.1 lb a week
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