wafflewitz's Journal, 11 March 2024

213.1 lb Lost so far: 14.4 lb.    Still to go: 61.1 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 91.97g | Prot: 75.58g | Carb: 232.15g.   Breakfast: Land O' Frost Premium Honey Ham, Spinach , Fried Egg, Plain or Buttermilk Biscuits, Cache Valley Havarti Cheese, Bananas. Lunch: Great Value Romaine Lettuce, Green Giant Fresh Baby Cut Carrots, Sabra Classic Hummus, Kraft Mayo with Olive Oil, Broiled or Baked Breaded or Floured Pork Chop, Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: Plain Pancakes , Jif Extra Crunchy Peanut Butter, Bananas , Pancake Syrup . Snacks/Other: Reese's Unwrapped Mini Peanut Butter Cups, Snickers Minis Variety, Kroger Sugar Cookie. more...

2404 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...