Weigh In record (no journal entry) for 15 August 2011
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151.5 lb
Lost so far: 10.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1809 kcal
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Fat: 100.51g | Prot: 73.61g | Carb: 115.91g.
Breakfast: Caramel 'n Chocolate. Lunch: Nonfat Cappuccino, Spicy Garlic & Lime Grilled Shrimp Salad. Dinner: Greek Dressing, Greek Salad. Snacks/Other: Gin (90 Proof). more...
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gaining 0.2 lb a week
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