jsfantome's Journal, 15 August 2011

Weigh In record (no journal entry) for 15 August 2011
147.0 lb Lost so far: 58.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2011:
1498 kcal Fat: 107.15g | Prot: 78.66g | Carb: 42.78g.   Breakfast: hidden carbs, coffee (8oz) black, water (6-10 AM), bacon organic. Lunch: 93% lean beef patty, pepper jack cheese slice, romaine leaf, Mayonnaise with Olive Oil, water . Dinner: chicken thighs, zucchini, sweet potato, bacon pieces, bacon ranch dressing (2 tbsp), water (4-6), butter, fresh parm cheese (1 oz.), romaine, green olives. Snacks/Other: strawberries, celery, cream cheese. more...
on diet Atkins   gaining 2.0 lb a week

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