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foolishgirl21
Journal
15 Aug 11
foolishgirl21's Journal, 15 August 2011
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Weigh In record (no journal entry) for 15 August 2011
212.0 lb
Lost so far:
0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2011:
462 kcal
Fat: 16.17g | Prot: 16.95g | Carb: 64.11g.
Breakfast:
grapefruit.
Lunch:
egg salad sandwich.
Snacks/Other:
activia prune yogurt.
more...
2544 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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