ceciofal's Journal, 12 March 2024

209.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 59.21g | Prot: 68.68g | Carb: 158.39g.   Breakfast: Cheddar or American Type Cheese, McCann's Quick Cooking Irish Oatmeal, Cream (Half & Half), Coffee (Brewed From Grounds), 365 Chia Seed, Flaxseed Seeds, Parmesan Cheese (Shredded). Lunch: Wildbrine Raw Organic Sauerkraut, Cathys King Arthur White Bread 14 oz Standard, Salted Whipped Butter Tub, Deli Turkey or Chicken Breast Meat, Camellia Red Lentils Split Camellia. Dinner: Macaroni (Cooked), Birds Eye Steamfresh Mixed Vegetables, Cathy Grass Fed Beef Hamburger 5%, Cabbage, Best Foods Real Mayonnaise. Snacks/Other: Medjool Dates, Cathy Cathys Crispy Popcorn. more...

2359 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 18 minutes, Squats (Legs) - 2 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes, Sitting - 1 hour. more...