Weigh In record (no journal entry) for 12 March 2024
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176.4 lb
Lost so far: 43.6 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1836 kcal
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Fat: 59.27g | Prot: 129.45g | Carb: 245.92g.
Breakfast: WonderSlim Instant Pudding - Dark Chocolate, Guiliano's Bakery Keto Cinnamon Swirl Raisin Bread. Lunch: Reddi-wip Zero Sugar Whipped Cream, Kroger Heavy Whipping Cream, Bootylicious High Protein Muffin Double Chocolate , GoodBelly Probiotic Juice Drink - Strawberry Banana, Purity Farms Organic Ghee Clarified Butter, Cooked Fish. Dinner: Pannetone (Italian-Style Sweetbread). Snacks/Other: Oranges . more...
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gaining 4.2 lb a week
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