|
@8:34am=71kg 😞 need to lose 3 kgs in 20 days
@9:30pm=71kg had rasam and poha in breakfast
|
156.5 lb
Lost so far: 20.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2024:
|
384 kcal
|
Fat: 12.46g | Prot: 8.93g | Carb: 61.84g.
Breakfast: Tea with Milk, Poha, Rasam. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Honey2016's weight history
|