Weigh In record (no journal entry) for 12 March 2024
|
184.2 lb
Lost so far: 21.9 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2024:
|
1417 kcal
|
Fat: 51.45g | Prot: 78.89g | Carb: 165.05g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Ginger tea. Lunch: Dannon Oikos Triple Zero - Lemon Tart, Great Value Bottled Water (Bottle), Cracker Barrel Sweet Potato Casserole, Dressing with Chicken or Turkey and Vegetables. Dinner: Great Value Bottled Water (Bottle), Spinach and Cheese Casserole. Snacks/Other: Celestial Seasonings Sleepytime Extra, Luigi's Real Italian Ice - Lemon & Strawberry. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|