Weigh In record (no journal entry) for 12 March 2024
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144.6 lb
Lost so far: 24.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1556 kcal
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Fat: 56.92g | Prot: 108.26g | Carb: 149.99g.
Breakfast: Ovo Frito sem Gordura, Forno de Minas Pão de Queijo Tradicional. Lunch: Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido), Frango a Milanesa, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: FTW Whey, Italac Leite Desnatado. Snacks/Other: Sadia Hambúrguer de Frango Empanado, Marajoara Leite Condensado, Seven Boys Pão de Forma (50g). more...
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gaining 0.3 lb a week
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