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I hope that’s from all the salty in the fish paste I used with my veggies. I’ll try flushing it out today.
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148.2 lb
Lost so far: 0.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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463 kcal
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Fat: 15.40g | Prot: 10.41g | Carb: 74.50g.
Breakfast: Mott's Original 100% Apple Juice. Lunch: Coffee with Cream. Dinner: Cantaloupe Melons , Red Sweet Pepper. Snacks/Other: Eda-Zen Toasted Edamame, Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
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gaining 7.0 lb a week
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