Weigh In record (no journal entry) for 12 March 2024
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124.8 lb
Lost so far: 59.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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951 kcal
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Fat: 43.11g | Prot: 92.40g | Carb: 33.50g.
Breakfast: Pace Picante Medium Salsa, Publix Red Bell Pepper, Skinless Chicken Breast, Scrambled Egg , Organic Valley Organic Half & Half. Dinner: Whole Foods Market Roasted Broccoli in Extra Virgin Olive Oil, Cooked Green Peppers and Onions (Fat Added in Cooking), Baked or Broiled Cod. Snacks/Other: Red Table Wine . more...
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gaining 14.0 lb a week
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