Weigh In record (no journal entry) for 12 March 2024
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229.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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608 kcal
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Fat: 29.13g | Prot: 54.18g | Carb: 33.70g.
Breakfast: Coffee with Cream, Oikos Oikos Vanilla Greek Yogurt, Scrambled Egg . Snacks/Other: Liberte 2% Greek Yogurt. more...
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gaining 35.0 lb a week
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