Weigh In record (no journal entry) for 26 October 2009
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187.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2009:
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1944 kcal
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Fat: 75.34g | Prot: 66.41g | Carb: 262.35g.
Breakfast: Apple, Butter, Grape Jelly, Whole Grain & Honey Bagel. Lunch: Honey Roasted & Smoked Turkey Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Honey Mustard Dressing. Dinner: Bacon, Wheat Bread slice, Orange Juice, Grape Jelly, Butter, Cheese, Fat Free, Onions, Bell Peppers, Egg Beater. Snacks/Other: Brownie Bites, Ice Cream Cup, Blue Bell, Nutri-Grain Cereal Bar - Strawberry, Hershey's Kisses Almonds. more...
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2694 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 4.0 lb a week
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