Weigh In record (no journal entry) for 02 June 2015
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194.6 lb
Lost so far: 0.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2015:
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2864 kcal
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Fat: 144.98g | Prot: 124.38g | Carb: 279.77g.
Breakfast: McDonald's Folded Egg, Arnold Pocket Thins 8 Grain, Sunny Farms Jumbo Egg, Cheese Spread, McDonald's Sausage Patty. Lunch: Campbell's Chicken Noodle Soup, Wendy's Jalapeño Fresco Spicy Chicken Sandwich. Dinner: Arnold Pocket Thins 100% Whole Wheat, Marie Callender's Country Fried Pork Chop & Gravy. Snacks/Other: David Seeds Pumpkin Seeds, Basil's Bavarian Bakery Duplex Sandwich Cremes, Zaxby's Carrots & Celery, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sargento Jr. Dippers with Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue Diamond Almonds, Wasabi & Soy Sauce, Black Diamond Extra Sharp Cheddar Spreadable Cold Pack Cheese Food, Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...
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2808 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 34 minutes, Golf (cart) - 3 minutes, Desk Work - 8 hours and 4 minutes, Resting - 7 hours and 34 minutes, Sleeping - 5 hours and 45 minutes. more...
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steady weight
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