Weigh In record (no journal entry) for 12 March 2024
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190.3 lb
Lost so far: 7.9 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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2065 kcal
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Fat: 87.79g | Prot: 112.19g | Carb: 204.00g.
Breakfast: Bieluch Serek Naturalny Lekki, Sante Granola Czekoladowa, Danone Jogurt Gratka, Babka Piaskowa, Piątnica Skyr Waniliowy, Belvita Ciastka Kakaowe. Lunch: Krakus Kabanos, Sushi 4You Sushi Sushiko. Dinner: Łowicz Sos Słodko-Kwaśny, Frytki, Czas na Grill Szaszłyk Wieprzowy z Warzywami. more...
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gaining 7.7 lb a week
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