Weigh In record (no journal entry) for 12 March 2024
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161.8 lb
Lost so far: 48.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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2607 kcal
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Fat: 111.19g | Prot: 75.53g | Carb: 323.98g.
Lunch: Bananas, Tortilla Affair Brown Flame Baked Wraps, SPAR Smooth Peanut Butter. Dinner: Stir Fried Vegetables, Spaghetti/Marinara Pasta Sauce, Fresh Pasta, Savanna Light Cider. Snacks/Other: Barry's Peanut Butter Smoothie, Score Energy Score GT Sugar Free Energy Drink, Chocolate Covered Caramel with Nuts , Tortilla Affair Brown Flame Baked Wraps, Yum Yum Smooth Peanut Butter, Bananas, Score Energy Score GT Sugar Free Energy Drink, Barry's 4 Seed Snack, Monster Ultra Red, Bakers Salticrax, Score Energy Score GT Sugar Free Energy Drink, Coffee. more...
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2205 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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