Weigh In record (no journal entry) for 26 October 2009
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148.4 lb
Lost so far: 16.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2009:
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1195 kcal
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Fat: 39.42g | Prot: 49.32g | Carb: 177.15g.
Breakfast: International Delight English Almond Toffee Creamer, Truvia (stevia sweetener), Coffee, Philadelphia Reduced Fat Garden Vegetable Cream Cheese, Thomas' Light Multigrain English Muffin. Lunch: Coke, Yoplait Light Digestive Health Yogurt, Light Albacore Tuna, Dill Pickle Relish, Kraft Mayo w/ Olive Oil, Sara Lee Delightful Wheat Bread. Dinner: Corn, Mashed Potatoes, Meatloaf. Snacks/Other: Fruit Roll up, Rosemary & Olive Oil Triscuit . more...
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1654 kcal
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Activities & Exercise:
Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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