Weigh In record (no journal entry) for 15 August 2011
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217.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 August 2011:
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949 kcal
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Fat: 33.31g | Prot: 121.72g | Carb: 39.69g.
Breakfast: spinach, Egg Beaters, ham. Lunch: Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Ground Turkey (Cooked). Snacks/Other: Reduced Fat Colby-jack Cheese, Deli Turkey or Chicken Breast Meat, nonfat latte, Chobani Nonfat Plain Greek Yogurt. more...
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