Weigh In record (no journal entry) for 02 June 2015
|
309.0 lb
Lost so far: 6.0 lb.
Still to go: 159.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 June 2015:
|
1186 kcal
|
Fat: 80.16g | Prot: 86.43g | Carb: 27.69g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Broccoli, Bertolli Creamy Alfredo Sauce, Chicken Breast. Dinner: Ragu Old World Style Traditional Pasta Sauce, Ground Beef (Cooked), Zucchini. Snacks/Other: Splenda No Calorie Sweetener Packets, Mozzarella Cheese, Albertsons Heavy Whipping Cream, Coffee, Powerade Zero Fruit Punch (Bottle), Water. more...
|
|
4054 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shadowx1110's weight history
|