Weigh In record (no journal entry) for 15 August 2011
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201.4 lb
Lost so far: 6.6 lb.
Still to go: 51.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 August 2011:
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1168 kcal
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Fat: 30.21g | Prot: 53.52g | Carb: 193.96g.
Breakfast: jif, multigrain bread, millville get balance, skim milk. Dinner: skim milk, millville get balance. Snacks/Other: grapes, dried pitted prunes. more...
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losing 2.1 lb a week
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