AJRM1105's Journal, 11 March 2024

148.6 lb Lost so far: 0.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 94.55g | Prot: 118.38g | Carb: 79.28g.   Breakfast: Santiago's Breakfast Burrito. Lunch: Quest Protein Chips Loaded Taco. Dinner: Jongga Kimchi, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked) , Ground Beef (Cooked). Snacks/Other: Sunsweet Dried Pitted Prunes, America's Choice Bacon Thick Sliced. more...

2268 kcal

Activities & Exercise: Weight Training (moderate) - 48 minutes, Stair Climber (Stepper) - 33 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...