Weigh In record (no journal entry) for 11 March 2024
|
255.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2024:
|
2185 kcal
|
Fat: 133.95g | Prot: 78.17g | Carb: 182.76g.
Breakfast: Meijer Brazil Nuts, Emerald Honey Glazed Cashews, Melaleuca Simply Fit Protein Chewy Bars Chocolate Peanut Butter , Coffee. Lunch: Melaleuca Simply Fit Protein Chewy Bars Chocolate Peanut Butter . Dinner: White Bread , Scrambled Egg , Fresh Pork Sausage . Snacks/Other: Hostess Cherry Fruit Pie, Fisher Pecan Halves, Meijer Brazil Nuts, Emerald Honey Glazed Cashews. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grizzly62's weight history
|