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DJEAM
Journal
15 Aug 11
DJEAM's Journal, 15 August 2011
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Weigh In record (no journal entry) for 15 August 2011
217.4 lb
Lost so far:
10.4 lb
.
Still to go:
52.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2011:
1662 kcal
Fat: 82.00g | Prot: 74.00g | Carb: 156.00g.
Breakfast:
Eggs, Sausage & Cheese Breakfast Croissant Sandwiches.
Lunch:
Hawaiian Pizza.
Dinner:
Crunchy Taco.
more...
2402 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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