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Alexyz
Journal
15 Aug 11
Alexyz's Journal, 15 August 2011
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WEEK TWO
Here's hoping this goes better than last week.
228.0 lb
Lost so far:
0.5 lb
.
Still to go:
83.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2011:
912 kcal
Fat: 37.28g | Prot: 47.34g | Carb: 101.55g.
Breakfast:
CHERRY COKE ZERO, Trix, Lean Sliced Corned Beef.
Lunch:
CHERRY COKE ZERO, CHICKEN ARTICHOKE SAUSAGE.
Snacks/Other:
Crunchie Bar, Nectarines.
more...
2610 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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