Weigh In record (no journal entry) for 25 February 2024
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186.3 lb
Lost so far: 0.7 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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329 kcal
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Fat: 21.66g | Prot: 19.04g | Carb: 15.09g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir, Zeytin, Zeytinler (Küçük-Ekstra Büyük), Roka Marulu, Mevsim Salata. Snacks/Other: Tadım Kuru Kayısı. more...
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gaining 2.6 lb a week
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