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10W5D
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180.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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2191 kcal
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Fat: 61.96g | Prot: 44.50g | Carb: 379.07g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Herbal Tea, Sue Bee Honey, Silk Pure Almond Milk - Unsweetened Original, Langers Mango Juice , Great Value Frozen Mango Chunks, Ava smoothie. Lunch: Cascadian Farm Honey Oat Crunch, Pure Almond Milk - Unsweetened Original. Dinner: Whole Foods Market Potato & Pea Samosa, Mexican Rice, Coleman Breaded Chicken Breast Tenders, Mashed Potato, Costco Mac & Cheese, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit. more...
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2029 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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