ceciofal's Journal, 11 March 2024

209.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1269 kcal

Fat: 42.79g | Prot: 50.93g | Carb: 91.63g.   Breakfast: Foster Farms Turkey Sausage Links, Parmesan Cheese (Shredded), Oat Bran (Uncooked), Flaxseed Seeds, 365 Chia Seed, Coffee (Brewed From Grounds), Cream (Half & Half), McCann's Quick Cooking Irish Oatmeal. Dinner: A-Sha Hakka Noodle, Zucchini, Best Foods Real Mayonnaise, Cabbage, Kroger Raw Large Shrimp. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Cathy Cathys Crispy Popcorn. more...

2366 kcal

Activities & Exercise: Yard Work (gardening) - 5 minutes, Sleeping - 21 hours and 28 minutes, Squats (Legs) - 2 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes. more...