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@9:00am=72kg
@8:30pm=71.7kg had lot of upma in morning
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158.1 lb
Lost so far: 19.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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623 kcal
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Fat: 11.05g | Prot: 21.94g | Carb: 110.40g.
Breakfast: Coffee with Milk and Sugar, Upma. Dinner: Oranges , Milk. more...
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gaining 6.2 lb a week
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