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18.3t 37.7m 5v 20.9m
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173.5 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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970 kcal
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Fat: 18.83g | Prot: 48.49g | Carb: 156.10g.
Dinner: Zucchini, White Rice (Long-Grain), Ground Beef (70% Lean / 30% Fat), Vigente Pure de Tomate, Barilla Rotini Pasta, Egran Maiz Pelado Blanco Pisado EGRAN, Ramoneda Porotos alubias, Lentils, Avena Arrollada Tradicional La Abadia 3 Min. Snacks/Other: Ricali Leche en polvo entera, Ricali Leche en polvo entera, Ricali Leche en polvo entera. more...
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gaining 3.1 lb a week
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