Captainprophesy's Journal, 15 August 2011

195.0 lb Lost so far: 23.4 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 67.69g | Prot: 100.66g | Carb: 185.78g.   Breakfast: sprouts, carrots, brocolli, eggs. Lunch: tomatoe, light mayonaise, natures own, hormel deli turkey. Dinner: onions, portabella mushrooms, pinto beans, mexican rice, chicken. Snacks/Other: Organic Puffed Kamut Cereal, Almond Breeze Original, Jelly Beans, tortilla strips, baby carrots, celery, broccoli, kombucha, almonds, Pink Lady Apples, sour cream, 2% Reduced Fat String Cheese. more...

3288 kcal

Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...