Weigh In record (no journal entry) for 11 March 2024
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1509 kcal
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Fat: 86.13g | Prot: 120.98g | Carb: 67.47g.
Breakfast: Green Peppers , Scrambled Egg . Lunch: Grimm's Ham Garlic Sausage, Armstrong Old Cheddar Cheese Stick, Liberte 2% Greek Yogurt. Dinner: Coca-Cola Diet Coca-Cola (Can). Snacks/Other: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Smartfood White Cheddar Popcorn (18g), Liberte 2% Greek Yogurt. more...
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losing 70.0 lb a week
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