Weigh In record (no journal entry) for 11 March 2024
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173.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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2042 kcal
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Fat: 76.73g | Prot: 171.86g | Carb: 176.56g.
Breakfast: Pure Protein Chewy Chocolate Chip, Premier Protein Chocolate Protein Shake, Sealtest Fat Free Skim Milk, Oikos Oikos Raspberry Pomegranate Yogurt. Lunch: Starbucks Skinny Caramel Macchiato (Grande), Starbucks Spinach & Feta Breakfast Wrap. Dinner: President's Choice Slow-Cooked Honey Barbeque Pork Back Ribs. Snacks/Other: Honeycrisp Apples, Noah Martin Turkey Pepperoni . more...
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gaining 0.0 lb a week
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