| April 2024 |
| Tue 23rd: |
1578 *
|
40%
|
fat: 36.26g |
| |
protein: 176.08g |
| |
carbs: 121.54g |
|
-
|
-
|
| Mon 22nd: |
1518 *
|
39%
|
fat: 35.14g |
| |
protein: 178.81g |
| |
carbs: 136.84g |
|
-
|
-
|
| Sun 21st: |
865 *
|
22%
|
fat: 22.32g |
| |
protein: 86.38g |
| |
carbs: 87.15g |
|
-
|
-
|
| Sat 20th: |
1741 *
|
45%
|
fat: 50.32g |
| |
protein: 166.88g |
| |
carbs: 175.00g |
|
-
|
-
|
| Wed 17th: |
860 *
|
22%
|
fat: 19.50g |
| |
protein: 92.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Mon 15th: |
1329 *
|
34%
|
fat: 41.68g |
| |
protein: 160.83g |
| |
carbs: 82.56g |
|
-
|
-
|
| Sun 14th: |
399 *
|
10%
|
fat: 16.09g |
| |
protein: 24.02g |
| |
carbs: 46.44g |
|
-
|
-
|
| Sat 13th: |
1148 *
|
29%
|
fat: 36.22g |
| |
protein: 127.83g |
| |
carbs: 80.10g |
|
-
|
-
|
| Fri 12th: |
814 *
|
21%
|
fat: 17.66g |
| |
protein: 45.00g |
| |
carbs: 99.32g |
|
-
|
-
|
| Thu 11th: |
1071 *
|
27%
|
fat: 40.57g |
| |
protein: 90.65g |
| |
carbs: 85.91g |
|
-
|
-
|
| Wed 10th: |
1630 *
|
42%
|
fat: 46.48g |
| |
protein: 186.51g |
| |
carbs: 140.56g |
|
-
|
-
|
| Tue 9th: |
1902 *
|
49%
|
fat: 48.02g |
| |
protein: 221.33g |
| |
carbs: 161.19g |
|
-
|
-
|
| Mon 8th: |
860 *
|
22%
|
fat: 13.50g |
| |
protein: 96.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Sun 7th: |
1726 *
|
44%
|
fat: 50.62g |
| |
protein: 221.03g |
| |
carbs: 114.76g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
1570 *
|
40%
|
fat: 28.55g |
| |
protein: 136.40g |
| |
carbs: 199.18g |
|
-
|
-
|
| Sat 30th: |
689 *
|
18%
|
fat: 23.99g |
| |
protein: 70.14g |
| |
carbs: 47.36g |
|
-
|
-
|
| Thu 28th: |
1268 *
|
33%
|
fat: 35.38g |
| |
protein: 112.91g |
| |
carbs: 140.79g |
|
-
|
-
|
| Wed 27th: |
1527 *
|
39%
|
fat: 51.38g |
| |
protein: 200.36g |
| |
carbs: 76.91g |
|
-
|
-
|
| Tue 26th: |
1929 *
|
49%
|
fat: 57.35g |
| |
protein: 184.97g |
| |
carbs: 187.11g |
|
-
|
-
|
| Mon 25th: |
1696 *
|
43%
|
fat: 51.59g |
| |
protein: 210.92g |
| |
carbs: 115.49g |
|
-
|
-
|
