Weigh In record (no journal entry) for 11 March 2024
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146.4 lb
Lost so far: 17.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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1173 kcal
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Fat: 53.38g | Prot: 89.72g | Carb: 82.42g.
Breakfast: Dolce Gusto Cappuccino , Nutrella Pão 14 Grãos 100% Integral, Salada Maionese, Queijo Mozzarella, Seara Presunto Cozido. Lunch: Jandira Castanha do Pará, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero (Lata), Queijo Parmesão (Ralado), Sopa de Arroz com Frango. Dinner: Coca-Cola Coca-Cola Zero, Walmart Queijo Mussarela, Seara Presunto Cozido, Salada Maionese, Nutrella Pão 14 Grãos 100% Integral. Snacks/Other: Gaspari Nutrition Intrapro, Vigor Iogurte Natural Viv. more...
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steady weight
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Ana Cristina Garcia's weight history
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