Weigh In record (no journal entry) for 15 August 2011
|
214.0 lb
Lost so far: 15.0 lb.
Still to go: 214.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2011:
|
2681 kcal
|
Fat: 55.23g | Prot: 161.49g | Carb: 369.76g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Cinnamon Toast Crunch, Life Cinnamon Cereal. Lunch: Peaches. Dinner: Flour Tortillas, Delicious Pickled Eggs, Light Style Oatmeal Bread, Low Fat Mayonnaise. Snacks/Other: Premium Mango Ice Cream, Health Smart Fudge Bars. more...
|
|
3065 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, SEX - 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wade17's weight history
|