Weigh In record (no journal entry) for 11 March 2024
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216.5 lb
Lost so far: 12.8 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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990 kcal
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Fat: 25.28g | Prot: 45.98g | Carb: 142.26g.
Breakfast: Rowse Light & Mild Honey, Weetabix Weetabix & Milk. Lunch: Flora Light, Warburtons Crumpet. Dinner: Co-Op Fish Pie. more...
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steady weight
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