khensp64's Journal, 11 March 2024

139.8 lb Lost so far: 24.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 28.33g | Prot: 34.57g | Carb: 167.14g.   Breakfast: Grapes, Expo Fresh Strawberries , Honeydew Melons , Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Fresh Selections Asian Style Chopped Salad Kit. Dinner: Country Crock Shedd's Spread Original, Schwan's French Baguette Bread, Birds Eye Voila! Three Cheese Chicken. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal Bar. more...

1767 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Dance (fast step, aerobic) - 40 minutes. more...