Weigh In record (no journal entry) for 11 March 2024
|
158.4 lb
Lost so far: 71.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2024:
|
1975 kcal
|
Fat: 45.24g | Prot: 185.77g | Carb: 216.68g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bananas, Skippy Creamy Peanut Butter. Lunch: Pretzilla Pretzel Bun, Honey, Tyson Foods Chicken Breast Patty, All Whites 100% Liquid Egg Whites, Egg. Dinner: Kroger Pollock Fillets, Stop & Shop Butternut Squash. Snacks/Other: Cape Covelle Pollock Fillets, Honeycrisp Apples, Dymatize Nutrition Elite Casein - Rich Chocolate, Grapefruit, Dannon Light & Fit Greek - Creme Brulee. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|