Weigh In record (no journal entry) for 11 March 2024
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123.0 lb
Lost so far: 14.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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1637 kcal
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Fat: 69.52g | Prot: 91.83g | Carb: 155.74g.
Breakfast: Aoste Stickado High Protein, K-Classic Cafe Allegro Latte Macchiato Light, Lidl Quarktasche, Harry Eiweißbrot, Aldi Vollkornsandwich, Erdnussbutter, Marmelade, Leicht und Fit Camembert . Lunch: Aldi Vollkornsandwich, Laoganma Crispy Chili in Oil, Gut & Günstig Wild-Preiselbeeren, Yogurette Yogurette, Ja! Harzer Käse. Dinner: Harry Eiweißbrot, Nutella Nutella. more...
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losing 1.5 lb a week
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