Weigh In record (no journal entry) for 11 March 2024
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167.6 lb
Lost so far: 60.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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1646 kcal
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Fat: 63.23g | Prot: 149.23g | Carb: 117.37g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Crownfield Muesli Crunchy Chocolate Preto, Hacendado Queijinhos Light, Salutem Galetes de Milho. Lunch: Hacendado Queijo Amanteigado, Maçã, Hacendado Molho Teriyaki, Continente Salada Camponesa, Mercadona Molho de Alho, Bife de Peru Grelhado, Continente Sopa de Feijão Verde. Dinner: Pingo Doce Chantilly, Morangos, Continente Vinagrete Balsâmico com Mel, Mercadona Queijo Fresco Batido Magro, Pingo Doce Salada Camponesa, Dourada Grelhada, Sopa de Legumes sem Batata. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Pingo Doce Chocolate Preto, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Nestlé Lindahls Pro+ Pêssego e Maracujá , Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2200 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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