Engracia's Journal, 15 August 2011

Weight 143.0
Blood Glucose 5.8

143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

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907 kcal

Fat: 42.36g | Prot: 56.97g | Carb: 72.00g.   Breakfast: Peanut Butter organic, Mack's Flax Sprouted Whole Grain Bread. Dinner: Peppers , Brocolli, Pork Chop. Snacks/Other: Almonds , heart chocolate, apple, yogurt no fat. more...

2091 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours. more...