Weigh In record (no journal entry) for 11 March 2024
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147.9 lb
Lost so far: 30.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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1459 kcal
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Fat: 70.12g | Prot: 60.33g | Carb: 146.72g.
Breakfast: Fröknäcke, Arla Yoghurt Kvarg Naturell, Leksandsbröd Fäbodknäcke Surdegsbröd, Kiwi, Bönkex, Smörgåsrån, Philadelphia Vitlök och Örter. Lunch: Morotsbiffar, Aubergine, Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt). Dinner: ICA Asia Sriracha, Kavli Majonäs Äkta, Lindt Lindor, Kokt Broccoli (Fryst, Inget Fett Tillagt under Matlagningen), Findus Ärter och Morötter, Potatis (Skalad, med Salt, Kokt), Findus Sprödbakade Torskfiléer. Snacks/Other: Lindt Lindor, Kalles Kaviar Lätt, Leksandsbröd Fäbodknäcke Surdegsbröd. more...
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losing 1.3 lb a week
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